meal traditional recipe

INFO

A nice recipe to make this traditional south of france dish. Traditionally made in a copper pan, it still works well with any plate - I use a roasting pan - you can place in your oven.

Details

**Ingredients **

  • 125g Chickpeas Flour
  • ~250ml of water
    • Play it by feel here, the socca should be of the consistency of a pate a Crepe.
  • Olive Oil (3-4 Tbsp + 3-4 Tbsp for the pan)
  • 1 Tsp Salt 
  • Black Pepper

Method

  1. Pre-heat oven at the max temperature (mine is 550 °F)

  2. Mix flour, salt and olive oil, mix in the water

  3. Make sure there is no lumps in the dough and it is smooth

  4. Oil the pan, about 2-3 mm of oil in the pan

  5. Place the pan in the oven, preferably toward the top racks

  6. Cook for about 3 mns

  7. Turn on the oven grill for another 5-6 mns

  8. If large bubbles form, just break them

  9. Keep a close eye to ensure the socca does not over-cook

  10. Take the pan out, break the socca in square, and crack black pepper over the socca and serve.

Perfect with a nice salad or just as-is.

Quick View

Traditional
Serve2
Preparation Time10 mn
Cooking Time~10 mn
Temperature
AuthorsPascal Crausaz
Special