Swordfish and Bell Peppers

meal traditional recipe

INFO

To die for and yet so simple.

Details

Ingredients

• 800 gr of Swordfish
• 2 Onions
• 2 Red Bell Peppers
• 1 Orange Bell Pepper
• 1 Yellow Bell Pepper
• 1 Hot Pepper (you pick)
• 3 Tomatoes
• 3 Garlic cloves
• Olive Oil
• Salt and pepper

Method

1. Peel the onion and cut in quarters
2. Wash and clean up the bell (remove the inside seeds and white crap) peppers and mince.
3. Remove seeds from hot pepper and mince
4. Flash boil the tomatoes to remove the skin, then remove the seeds and cut in quarters
5. Peel and chop the garlic
6. Pre-heat oven at 210C
7. Heat some olive oil in a pan
8. Salt and pepper on the fish, both sides
9. Roast the fish till golden, about 5 mn on each sides
10. Take out the fish, set aside
11. Add some olive oil to the pan, heat it up
12. Throw in the onions, bell peppers and hot pepper. Salt and pepper. Let it cook for about 10 minutes
13. Vince, remove the hot pepper, everybody else leave it in
14. In a large - oven proof - plate (mid high sides), layout a layer of the onion, bell pepper mixture
15. Lay the fish on top of it
16. Cover with the rest of the onion and bell pepper mixture
17. Drizzle with a tad of olive oil
18. Place into the oven for 30 minutes

Serve right out of the oven.

Note: Original recipe calls for tuna but swordfish works much better imho.

Quick View

Traditional
Serve	4
Preparation Time	20 mn
Cooking Time	45 mn
Temperature
Authors	Pascal Crausaz
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