reference sous-vide recipe

Sous-Vide Temperature Charts

Fruits

ItemTemperatureTimeMaxRecipe
Pear
Peaches
83°C / 181.4°F35 mnPoached Pears (Sous-Vide)

Veggies

ItemTemperatureTimeMaxRecipe
Carrots85 °C45 mnButter Carrots (Sous-Vide)
Brussel Sprouts85 °C45 mnButter Brussel Sprouts (Sous-Vide)
Endives85 °C30 mn

Fish and Shellfish

ItemTemperatureTimeMaxRecipe
Schrimp67 °C20 mnShrimp (Sous-Vide)
Scallops60 °C20 mnScallops (Sous-Vide)
Lobster54 °C20 mnJust add butter
Salmon55 °C20 mn

Pork 

ItemTemperatureTimeMaxRecipe
Pork Tenderloin57°C / 135°F60 mn
Baby Back Ribs (fast)72.5°C120 mn
Baby Back Ribs (slow)62.5°C12 h

Lamb 

ItemTemperatureTimeMaxRecipe
Rack of Lamb57°C / 135°F120 mn240 mnRack of Lamb (Sous-Vide)

Eggs

ItemTemperatureTimeMaxRecipe
Egg
poached
167°F / 75°C12 mnxfer to iced water for 1 mn, then crack open, salt & pepper

Poultry

ItemTemperatureTimeMaxRecipe
Duck Breast67 °C35 mnDuck Breast (Sous-Vide)
Chicken Tender65 °C35 mn
Chicken Liver62.5 °C20 mnChicken Liver (Sous-Vide)
Quail56.7  °C120 mn
Foie Gras55  °C20 mn500 gr = 10gr salt + 2gr pepper

Rabbit 

ItemTemperatureTimeMaxRecipe
Whole Rabbit, cut in parts64°C / 147°F12h?

Beef 

ItemTemperatureTimeMaxRecipe/Comment
Short Ribs54°C / 129°F72 h54°C is too low, ribs are not flaky enoug. Next time try at 57°C

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